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Kara Willingham

Recent Posts

Understanding How Heat Can Heal the Body

November 14, 2017 by Kara Willingham
Understanding How Heat Can Heal the Body

Humans have been using heat to warm and heal their bodies for, well, forever. Though methods have changed and we've

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Posted in: wellness, benefits of heat therapy, healing with infrared

The Effects of Infrared Wellness

November 07, 2017 by Kara Willingham
The Effects of Infrared Wellness

The best wellness treatments are those that provide multiple benefits, and here at FIT, we’re all about results. You may

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Posted in: wellness, body wrap results, benefits of infrared therapy

Five Tiny Tweaks that Can Change Your Business

October 29, 2017 by Kara Willingham
Five Tiny Tweaks that Can Change Your Business

When was the last time you changed something in your routine? Do you remember the fresh feeling it gave you? The same

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Posted in: business development, Business Tips, making your business more profitable

A Perfect FIT: Auburn Massage & Wellness Centre

October 26, 2017 by Kara Willingham
A Perfect FIT: Auburn Massage & Wellness Centre

With rave reviews, Auburn Massage & Wellness Centre is a wellness focused spa located in Auburn, Indiana. Owners, Sarah

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Posted in: spa, body wrap results, business

Tips for a Healthy Halloween

October 17, 2017 by Kara Willingham
Tips for a Healthy Halloween

Halloween is just around the corner. It’s the time of year for dressing up in fun costumes, colder weather, and

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Posted in: wellness, Health and Beauty, holiday

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