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Top 3 Beach-Side Workouts

June 09, 2015 by FIT Bodywrap

Take a trip to the beach and bask in sunshine, because we’ve compiled the top 3 beach-side workouts to help tone and tighten that summer body. Say farewell to the gym (for now) and sink your toes in the warm sand, and feel the muscle burn.

10-minute tone up. DailyBurn.com’s HIIT (high-intensity interval training) 10-minute tone up routine suggests setting up two towels 20 yards from one another and then HIIITing it! Warm up with 30 seconds of skips and 30 seconds of walking lunges. Then, complete three rounds of the exercises below with 30 seconds of rest between each round.

Perfect 10 circuits. Get strong and lean - beach-side style. Dailyburn.com’s perfect 10 circuits include using your abdominals to stabilize your core during the lunges and jump squats, then give it all you've got with the sprints at the end of each circuit. Complete five rounds total with 30 seconds of rest between rounds.

Stretch it out. Feeling zen? The sound of the ocean waves should get you in the spirit. GirlsLife.com suggests keeping it simple by unfurling your towel and doing a few downward-facing dogs or whatever poses you love.

If you’re planning to head to the beach for some good ‘ole summer fun, throw in a workout or two to help keep your summer body on fleek.

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