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Relaxation Tips for a Busy Week

June 19, 2017 by Kara Willingham
Relaxation Tips for a Busy Week

You’ve got deadlines, appointments and a rigorous schedule to tackle each week. With trying to maintain your health and

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Posted in: dealing with stress, Stress Relief, relaxation, health

7 Wellness Tips to Improve Your Daily Life

June 13, 2017 by Kara Willingham
7 Wellness Tips to Improve Your Daily Life

Each day is an opportunity to improve your health and wellness. And while you may think about making healthier choices

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Posted in: wellness, tips, health

Infrared and Insomnia: Improve Your Sleep

May 11, 2017 by Kara Willingham
Infrared and Insomnia: Improve Your Sleep

Tired? Sleep, one of our most basic human needs, may feel like it’s playing a game of hard-to-get. In the United States

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Posted in: wellness, health, benefits of infrared therapy

Pros and Cons of Infrared Body Wraps

April 24, 2017 by Kara Willingham
Pros and Cons of Infrared Body Wraps

The decisions we make about how we treat our bodies has an impact on our overall health and wellness. For example, the

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Posted in: infrared body wrap, wellness, health

Natural Flu Remedies

February 21, 2017 by Kara Willingham
Natural Flu Remedies

“AH-CHOO!”, “My head!”, “My body is aching!”, Sound familiar? Whether it’s a cold, flu or allergies, symptoms such as

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Posted in: wellness, health, natural

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