Tips for a Healthy Halloween

October 17, 2017 by Kara Willingham
Tips for a Healthy Halloween

Halloween is just around the corner. It’s the time of year for dressing up in fun costumes, colder weather, and

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Posted in: wellness, Health and Beauty, holiday, Health and Wellness

How to Spot Unhealthy Habits

October 09, 2017 by Kara Willingham
How to Spot Unhealthy Habits

We all have habits, in fact, it’s human nature to habitually go to the same places, eat the same foods and even think the

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Posted in: wellness, Health and Beauty, health and fitness, Health and Wellness

Holistic Spa Treatments and How They Work

October 02, 2017 by Kara Willingham
Holistic Spa Treatments and How They Work

When it comes to spa treatments, we love them all. However, holistic spa services, such as the three we’ll look at here

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Posted in: spa, wellness, holistic therapy, Health and Wellness

Are you Getting the Most Out of Your Infrared Body Wrap Sessions?

September 27, 2017 by Kara Willingham
Are you Getting the Most Out of Your Infrared Body Wrap Sessions?

We’re going to take a wild guess and say that you are most likely participating in infrared sessions because you want to

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Posted in: infrared body wrap, wellness, body wrap, Benefits, Health and Wellness

Finding Relief from Joint Pain

September 18, 2017 by Kara Willingham
Finding Relief from Joint Pain

Do you know what is holding your head, shoulders, knees, and toes together? Your joints! These connective and supportive

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Posted in: infrared therapy for wellness, chronic pain, arthritis pain relief, Benefits, Health and Wellness

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