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Understanding How Heat Can Heal the Body

November 14, 2017 by Kara Willingham
Understanding How Heat Can Heal the Body

Humans have been using heat to warm and heal their bodies for, well, forever. Though methods have changed and we've

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Posted in: wellness, benefits of heat therapy, healing with infrared

The Effects of Infrared Wellness

November 07, 2017 by Kara Willingham
The Effects of Infrared Wellness

The best wellness treatments are those that provide multiple benefits, and here at FIT, we’re all about results. You may

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Posted in: wellness, body wrap results, benefits of infrared therapy

Tips for a Healthy Halloween

October 17, 2017 by Kara Willingham
Tips for a Healthy Halloween

Halloween is just around the corner. It’s the time of year for dressing up in fun costumes, colder weather, and

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Posted in: wellness, Health and Beauty, holiday

How to Spot Unhealthy Habits

October 09, 2017 by Kara Willingham
How to Spot Unhealthy Habits

We all have habits, in fact, it’s human nature to habitually go to the same places, eat the same foods and even think the

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Posted in: wellness, Health and Beauty, health and fitness

Holistic Spa Treatments and How They Work

October 02, 2017 by Kara Willingham
Holistic Spa Treatments and How They Work

When it comes to spa treatments, we love them all. However, holistic spa services, such as the three we’ll look at here

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Posted in: spa, wellness, holistic therapy

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