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Helpful Tips for Your First Infrared Session

September 14, 2017 by Kara Willingham
Helpful Tips for Your First Infrared Session

Well, look at you! Ready to try an infrared session for the first time, but not sure what you might need before, during

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Posted in: infrared, wellness, Health and Beauty

Fifteen Fun Facts About Infrared Heat

September 08, 2017 by Kara Willingham
Fifteen Fun Facts About Infrared Heat

We're just going to come right out and say it. There are TONS of benefits that infrared heat can provide. Most have heard

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Posted in: infrared heat, wellness, benefits of infrared therapy

3 Reasons Infrared Should be Part of Your Fitness Routine

September 02, 2017 by Kara Willingham
3 Reasons Infrared Should be Part of Your Fitness Routine

There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers, or dancers,

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Posted in: infrared, wellness, fitness

Warm Weather Wellness Tips

August 17, 2017 by Kara Willingham
Warm Weather Wellness Tips

Here we are in the midst of summer, vacationing, enjoying the outdoors, and having fun! It’s the time of year for family

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Posted in: wellness, Health and Beauty, summer

Do Dry Saunas and Steam Saunas Offer the Same Benefits?

June 23, 2017 by Kara Willingham
Do Dry Saunas and Steam Saunas Offer the Same Benefits?

Many spas, fitness, and wellness centers offer heat therapy as an amenity to their guests. You may pass by and notice

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Posted in: wellness, infrared sauna, body wrap

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