The Importance of Wellness During the Holidays

December 20, 2017 by Kara Willingham
The Importance of Wellness During the Holidays

When there’s a chill in the air and the holiday festivities begin your routine is often forced to change. Parties, plans,

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Posted in: Health and Beauty, holiday, Health and Wellness

Tips for a Healthy Halloween

October 17, 2017 by Kara Willingham
Tips for a Healthy Halloween

Halloween is just around the corner. It’s the time of year for dressing up in fun costumes, colder weather, and

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Posted in: wellness, Health and Beauty, holiday, Health and Wellness

How to Spot Unhealthy Habits

October 09, 2017 by Kara Willingham
How to Spot Unhealthy Habits

We all have habits, in fact, it’s human nature to habitually go to the same places, eat the same foods and even think the

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Posted in: wellness, Health and Beauty, health and fitness, Health and Wellness

Helpful Tips for Your First Infrared Session

September 14, 2017 by Kara Willingham
Helpful Tips for Your First Infrared Session

Well, look at you! Ready to try an infrared session for the first time, but not sure what you might need before, during

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Posted in: infrared, wellness, Health and Beauty, Infrared Products, FIT Products, Health and Wellness

Warm Weather Wellness Tips

August 17, 2017 by Kara Willingham
Warm Weather Wellness Tips

Here we are in the midst of summer, vacationing, enjoying the outdoors, and having fun! It’s the time of year for family

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Posted in: wellness, Health and Beauty, summer, Health and Wellness

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